Strength Increase
Strength Training Repetition Method
The repetition method, otherwise recognised as the bodybuilding method, is the top method for the development of muscular hypertrophy. It is the techniquewherein all accessory and supplemental exercises are...
Strength Training Repetition Method
The repetition method, otherwise recognised as the bodybuilding method, is the top method for the development of muscular hypertrophy. It is the techniquewherein all accessory and supplemental exercises are...
Kettlebell Training Benefits
Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal...
Kettlebell Training Benefits
Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal...
Suspension Training Benefits TRX
The TRX system is a modality of training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, balance, coordination, strength, flexibility,...
Suspension Training Benefits TRX
The TRX system is a modality of training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, balance, coordination, strength, flexibility,...
The Ideal Circuit Training Workout
Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for...
The Ideal Circuit Training Workout
Circuit training has recently become popular (yet again) as a training modality. Both trainers and novices are becoming bored with old-fashioned aerobics classes, aerobic dance is often too intricate for...
Load Progression – Part 2
Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a...
Load Progression – Part 2
Load Progression Part 2 Step Loading The step loading model of training permits a progressive overload that is intermingled with stages of unloading and is occasionally referred to as a...
The Benefits of Kettlebell Training
Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of...
The Benefits of Kettlebell Training
Kettlebells are cannonball-shaped weights with a single handle on top, originating in Eastern Europe well before they made an appearance in the West. The claimed benefits of kettlebells appeal to individuals of...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
