Strength Increase

How to Get Bigger Arms - Arm Hypertrophy: A Guide

There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion below the elbow. The basic role of this...

How to Get Bigger Arms - Arm Hypertrophy: A Guide

There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion below the elbow. The basic role of this...

What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance training and weight training/lifting....

What Is Strength Training

The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting, resistance training and weight training/lifting....

HIIT – A Quick Way to Burn Fat

In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This...

HIIT – A Quick Way to Burn Fat

In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This...

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