Strength Increase — Workouts

How to Get Bigger Arms - Arm Hypertrophy: A Guide ↠

Posted by Rene Harwood on

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There are three major muscle groups of the arms: The biceps brachii, a two-headed muscle with the origin under the shoulder and insertion below the elbow....

What Is Strength Training ↠

Posted by Rene Harwood on

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The process through which the musculoskeletal system is strengthened by using heavy resistances exercises is known as strength training. Strength training is also known as body building/sculpting,...

HIIT – A Quick Way to Burn Fat ↠

Posted by Rene Harwood on

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In case you are in the quest of burning fat very fast for sure you have also heard about high intensity interval training that is also known as HIIT. This kind of training is also popular among the trainers; because it offers them the possibility to help the clients achieve a toned body in a short period of time.

The workout is known to have metabolic advantages, not to mention that you don’t...