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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs in a straight line throughout, arms shoulder width and fully extended. 2) Keeping hands in the same position pull the hands toward the body, pause and release. Focus on contracting the bicep. - Palms facing toward you (underhand) bicep curl- Palms facing the away from you (overhand) reverse curl- Palms facing together (neutral) hammer curl- adjusting the angle of your body with vary the difficulty- body at a 10 degree...

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