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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and lower back strengthening exercise, this primary focuses on strengthening and  development of hip muscles. You can choose to isometric hold the exercise once raised in the air, this will work the muscles similar to the plank exercise, to increase the resistance all you need to do is increase the time on the hold. 

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  Back Rows. This exercise benefits your back is the suspension training row. To do it, grasp the handles with each hand, bend your knee's lightly, relax at the hips and extend your arms fully forward so your arms are hanging straight out in front of the body, holding the bodyweight in each hand. Slowly, lift your bodyweight up until your elbows are parallel to your shoulders, then release them back to the original position. Do three sets of eight reps.(as shown in the video above)    To view more exercises click here     

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