October 22, 2014
3 Best Suspension Training Exercises for Your Abs When working your abs, you have a lot of different pieces of equipment at your disposal, and—for the most part—they all do a decent job. However, if you want rock solid abs that you can bounce a quarter off of, then suspension training is the way to go. In fact, here are the four best ab exercises when choosing this type of workout: #1: Extended Plank Stand so that the straps are waist high and grab the handles. In a slow and controlled motion, lean your body forward while extending your...