Suspension Training — Body Building

Suspension Training Bicep Curl ↠

Posted by Rene Harwood on

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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...

Chest Press Suspension Training Exercise ↠

Posted by Rene Harwood on

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...

Suspension Training Exericse Ab Crunch ↠

Posted by Rene Harwood on

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   Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help...