Suspension Training

Suspension Training Bicep Curl

Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...

Suspension Training Bicep Curl

Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

3 Best Suspension Training Exercises for Your Abs

3 Best Suspension Training Exercises for Your Abs When working your abs, you have a lot of different pieces of equipment at your disposal, and—for the most part—they all do...

3 Best Suspension Training Exercises for Your Abs

3 Best Suspension Training Exercises for Your Abs When working your abs, you have a lot of different pieces of equipment at your disposal, and—for the most part—they all do...

Suspension Upper Back Trapezius Lateral Should...

The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the...

Suspension Upper Back Trapezius Lateral Should...

The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the...

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