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   Suspension Training Crunch Exercise. This video provides a basic exercise information with use of the suspension training abdominal exercise. Training with suspension straps will help you increase your muscle fibres in the core area of your body.  The exercise above primary focuses on working the core muscles, glut's and legs. First place your feet in the handles of the suspension set, the further the handles are from the floor the higher the intensity will be on the core and shoulders.  1) Place feet into the handles so that you can face the floor with your body parallel to the ground,...

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Gymnastic ring exercises can be quite beneficial to people other than gymnasts. They can help improve both strength and flexibility, while being versatile enough to accommodate anyone and allowing you to move from one position to another in no time at all. For the vast majority of people, the gym rings would not be used as they would with gymnasts, as this would require learning a completely different modality. That said, they can be used in exercises that you might normally perform, but add in a novel stimulus. Gym Ring Exercise #1: Ring Dips The main muscles that are trained...

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