January 25, 2015
If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will you receive the benefits you would get by engaging in just one of these wonderful training systems, but add them together and it provides double the impact. For instance, TRX training is good for core development. When you are constantly trying to balance your body, stabilizing it while working out, of course you’re going to build muscles around your abdomen and lower back. However, when you wear a weighted vest...