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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and lower back strengthening exercise, this primary focuses on strengthening and  development of hip muscles. You can choose to isometric hold the exercise once raised in the air, this will work the muscles similar to the plank exercise, to increase the resistance all you need to do is increase the time on the hold. 

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Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above  is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training. 

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