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Suspension Training — CrossFit

Suspension Training Bicep Curl ↠

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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...

Suspension Training Press Up Exercise TRX style ↠

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Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will...

Why You Should Wear a Weighted Vest with TRX Training ↠

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  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve...

Outdoor Gym Ring Pull Up Advanced Training ↠

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  Using the FH Pro Gym rings to complete this exercise making sure I maintain the correct form throughout. First I place my weight onto...

Gymnastic Ring Training ↠

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Gymnastic ring exercises can be quite beneficial to people other than gymnasts. They can help improve both strength and flexibility, while being versatile enough to...