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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows. 2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement. 3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position.  Training tip - On the way back up its good to contract your core muscles,...

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 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres. It's important maintain good breathing throughout this exercise, as often people tend to hold their breathe on the isometric hold.  The exercise above primary focuses on working the core muscles and are worked well when you placing your feet in the suspension handles, as you place more weight on your legs increasing the tension in the exercise.  

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  Back Rows. This exercise benefits your back is the suspension training row. To do it, grasp the handles with each hand, bend your knee's lightly, relax at the hips and extend your arms fully forward so your arms are hanging straight out in front of the body, holding the bodyweight in each hand. Slowly, lift your bodyweight up until your elbows are parallel to your shoulders, then release them back to the original position. Do three sets of eight reps.(as shown in the video above)    To view more exercises click here     

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  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will you receive the benefits you would get by engaging in just one of these wonderful training systems, but add them together and it provides double the impact. For instance, TRX training is good for core development. When you are constantly trying to balance your body, stabilizing it while working out, of course you’re going to build muscles around your abdomen and lower back. However, when you wear a weighted vest...

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Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If you are doing bodyweight exercises this is the preferred side to exercise from. If you use the opening side this is ideal for light resistance work with resistance bands.The good thing about using the hinge side is that if someone does open the door when exercising it will stay in place, it will ionly move slightly whereas the opening side will release the anchor and the band or suspension training system will be instantly released...

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