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Equipment, Exercise, Exercise Band, Exercises, fitness equipment, home, resistance band, Resistance band exercises, resistance band training, Suspension Training, Workout -

Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If you are doing bodyweight exercises this is the preferred side to exercise from. If you use the opening side this is ideal for light resistance work with resistance bands.The good thing about using the hinge side is that if someone does open the door when exercising it will stay in place, it will ionly move slightly whereas the opening side will release the anchor and the band or suspension training system will be instantly released...

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