Suspension Training — Exercises

Chest Press Suspension Training Exercise ↠

Posted by Rene Harwood on

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...

Suspension Training Plank Exercise ↠

Posted by Rene Harwood on

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 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help...

Suspension Training Exercises For Your Arms ↠

Posted by Rene Harwood on

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  Suspension training exercises are fantastic for all of your muscles. But what happens if you want to work your arms specifically? Not to worry...

Door Anchor Placement Points for Resistance Band and Suspension Training Home Workouts ↠

Posted by Rene Harwood on

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Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If...

Suspension Upper Back Trapezius Lateral Shoulder Exercise ↠

Posted by Rene Harwood on

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The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from...