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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows. 2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement. 3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position.  Training tip - On the way back up its good to contract your core muscles,...

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 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres. It's important maintain good breathing throughout this exercise, as often people tend to hold their breathe on the isometric hold.  The exercise above primary focuses on working the core muscles and are worked well when you placing your feet in the suspension handles, as you place more weight on your legs increasing the tension in the exercise.  

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  Suspension training exercises are fantastic for all of your muscles. But what happens if you want to work your arms specifically? Not to worry because there are some movements that will isolate your various arm muscles, giving you the definition and strength you want in this area of your body.   Here are just a few of them:   Standing bicep pushes. Start in a standing position with your arms straight overhead and the suspension grips in your hands as you face away from where they are attached. Lean slightly forward so that your chest extends further out than...

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Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If you are doing bodyweight exercises this is the preferred side to exercise from. If you use the opening side this is ideal for light resistance work with resistance bands.The good thing about using the hinge side is that if someone does open the door when exercising it will stay in place, it will ionly move slightly whereas the opening side will release the anchor and the band or suspension training system will be instantly released...

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Bodyweight, Exercises, fitness trainer, home, Multi Gym, shoulder, Suspension Training, TRX, Workouts -

The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the body in until you've reached your maximum range.  Hold at that position throughout exercise. Movement is made from the shoulders, much like a bird flapping its wings. Move your arms slowly maintaining resistance throughout the exercise. Bring your arms to the side of your hips then raise above the head in a lateral motion, once maximum tension point is reached pause then slowly return to the original starting position. The...

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