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  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the exercise shown. Always test the suspension set is firmly secure before exercising. The explosive squat exercise with the suspension straps works great for maintaining balance throughout the exercise. When you are place bodyweight on the suspension straps you have extra support of stability through the exercise.  .  Equipment needed – Suspension Set and training anchor   1. Place your feet at shoulder width apart. Move into squat position by slowly bending your knees and lower your body...

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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and lower back strengthening exercise, this primary focuses on strengthening and  development of hip muscles. You can choose to isometric hold the exercise once raised in the air, this will work the muscles similar to the plank exercise, to increase the resistance all you need to do is increase the time on the hold. 

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Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary focuses on balance development, working muscles that you you keep stabilised whilst exercising. The exercise will help strengthen quads, hamstrings, calf and knee ligaments.  This exercise would be ideal for hockey, football and rugby players, looking to increase strength and stability on leg muscles individually.       

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  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will you receive the benefits you would get by engaging in just one of these wonderful training systems, but add them together and it provides double the impact. For instance, TRX training is good for core development. When you are constantly trying to balance your body, stabilizing it while working out, of course you’re going to build muscles around your abdomen and lower back. However, when you wear a weighted vest...

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  Using the FH Pro Gym rings to complete this exercise making sure I maintain the correct form throughout. First I place my weight onto the gym rings making sure that they can hold my weight. Once tested I perform 1 rep half way to make sure that the balance is correct. When it comes to the exercise the main focus for muscles that are trained in the ring dip are the shoulders, back biceps and triceps, much like a conventional pull up on bars my chest and upper back with balance and hold the weight in place during the exercise. That...

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