Suspension Training

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

Outdoor Gym Ring Pull Up Advanced Training

  Using the FH Pro Gym rings to complete this exercise making sure I maintain the correct form throughout. First I place my weight onto the gym rings making sure...

Outdoor Gym Ring Pull Up Advanced Training

  Using the FH Pro Gym rings to complete this exercise making sure I maintain the correct form throughout. First I place my weight onto the gym rings making sure...

What is Suspension Training

      Want to get in touch with your inner acrobat and develop your fitness level at the same time? Have you ever watched the Olympians work the rings...

What is Suspension Training

      Want to get in touch with your inner acrobat and develop your fitness level at the same time? Have you ever watched the Olympians work the rings...

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