Suspension Training

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Suspension Training Pike Exercise

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Hip Press Exercise

  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Suspension Training Single Leg Lunge Exercises

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary...

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

Outdoor Gym Ring Pull Up Advanced Training

  Using the FH Pro Gym rings to complete this exercise making sure I maintain the correct form throughout. First I place my weight onto the gym rings making sure...

Outdoor Gym Ring Pull Up Advanced Training

  Using the FH Pro Gym rings to complete this exercise making sure I maintain the correct form throughout. First I place my weight onto the gym rings making sure...

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