Suspension Training

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

Chest Press Suspension Training Exercise

  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...

Suspension Training Plank Exercise

 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres....

Suspension Training Plank Exercise

 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres....

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

Why You Should Wear a Weighted Vest with TRX Tr...

  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. Not only will...

Door Anchor Placement Points for Resistance Ban...

Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If you are doing bodyweight exercises...

Door Anchor Placement Points for Resistance Ban...

Using the Fitness Health Door Anchor You can place the anchor on either sides of the door, the hinge side it the stronger side. If you are doing bodyweight exercises...

1 of 4