Suspension Training

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Jumping Squat Exercise

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...

Suspension Training Plank Exercise

 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres....

Suspension Training Plank Exercise

 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres....

Suspension Training Press Up Exercise TRX style

Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle...

Suspension Training Press Up Exercise TRX style

Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle...

Suspension Upper Back Trapezius Lateral Should...

The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the...

Suspension Upper Back Trapezius Lateral Should...

The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the...

Suspension training ab exercise knee ups

 Suspension training knee ups a great core exercise. Simple to use with any suspension training set. All you need is to secure you suspension set then please each foot in...

Suspension training ab exercise knee ups

 Suspension training knee ups a great core exercise. Simple to use with any suspension training set. All you need is to secure you suspension set then please each foot in...

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