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  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the exercise shown. Always test the suspension set is firmly secure before exercising. The explosive squat exercise with the suspension straps works great for maintaining balance throughout the exercise. When you are place bodyweight on the suspension straps you have extra support of stability through the exercise.  .  Equipment needed – Suspension Set and training anchor   1. Place your feet at shoulder width apart. Move into squat position by slowly bending your knees and lower your body...

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 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres. It's important maintain good breathing throughout this exercise, as often people tend to hold their breathe on the isometric hold.  The exercise above primary focuses on working the core muscles and are worked well when you placing your feet in the suspension handles, as you place more weight on your legs increasing the tension in the exercise.  

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Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle fibres. The exercise above primary focuses on working the chest muscles. More muscles are worked when you place your feet in the suspension handles, as you place more weight on your legs when they're held off the floor for the whole exercise. Also your ab and core muscles are activated for stability throughout this exercise.   

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The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the body in until you've reached your maximum range.  Hold at that position throughout exercise. Movement is made from the shoulders, much like a bird flapping its wings. Move your arms slowly maintaining resistance throughout the exercise. Bring your arms to the side of your hips then raise above the head in a lateral motion, once maximum tension point is reached pause then slowly return to the original starting position. The...

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 Suspension training knee ups a great core exercise. Simple to use with any suspension training set. All you need is to secure you suspension set then please each foot in each grip. Once both feet are off the floor an in place move your hands foreword into press up position. Complete exercise through the training directions in image. Complete reps depending on fitness level.   

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