Suspension Training — Gym

Suspension Training Squat Exercise ↠

Posted by Rene Harwood on

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  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the...

Gymnastic Ring Training ↠

Posted by Rene Harwood on

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Gymnastic ring exercises can be quite beneficial to people other than gymnasts. They can help improve both strength and flexibility, while being versatile enough to...