September 19, 2015
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on one leg, you should only attempt of you have a high level of fitness. Notice that my knee never goes over my supporting foot during the exercises above. This video provides a basic exercise information with use of the suspension training leg and buttock exercises. The exercise above is an leg and buttock strengthening exercise, that primary focuses on strengthening of leg and buttock muscles. Using the suspension straps will help you get further into...
September 17, 2015
Suspension Training Single Leg Lunge Exercise. This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary focuses on balance development, working muscles that you you keep stabilised whilst exercising. The exercise will help strengthen quads, hamstrings, calf and knee ligaments.
This exercise would be ideal for hockey, football and rugby players, looking to increase strength and stability on leg muscles individually.
personal trainer exercises,
July 08, 2015
Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training.