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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip,  core and lower back strengthening exercise, this primary focuses on strengthening and  development of hip muscles. You can choose to isometric hold the exercise once raised in the air, this will work the muscles similar to the plank exercise, to increase the resistance all you need to do is increase the time on the hold. 

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 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres. It's important maintain good breathing throughout this exercise, as often people tend to hold their breathe on the isometric hold.  The exercise above primary focuses on working the core muscles and are worked well when you placing your feet in the suspension handles, as you place more weight on your legs increasing the tension in the exercise.  

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Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle fibres. The exercise above primary focuses on working the chest muscles. More muscles are worked when you place your feet in the suspension handles, as you place more weight on your legs when they're held off the floor for the whole exercise. Also your ab and core muscles are activated for stability throughout this exercise.   

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Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above  is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training. 

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The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from the centre line of the body in until you've reached your maximum range.  Hold at that position throughout exercise. Movement is made from the shoulders, much like a bird flapping its wings. Move your arms slowly maintaining resistance throughout the exercise. Bring your arms to the side of your hips then raise above the head in a lateral motion, once maximum tension point is reached pause then slowly return to the original starting position. The...

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