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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs in a straight line throughout, arms shoulder width and fully extended. 2) Keeping hands in the same position pull the hands toward the body, pause and release. Focus on contracting the bicep. - Palms facing toward you (underhand) bicep curl- Palms facing the away from you (overhand) reverse curl- Palms facing together (neutral) hammer curl- adjusting the angle of your body with vary the difficulty- body at a 10 degree...

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows. 2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement. 3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position.  Training tip - On the way back up its good to contract your core muscles,...

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 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help you increase your muscle fibres. It's important maintain good breathing throughout this exercise, as often people tend to hold their breathe on the isometric hold.  The exercise above primary focuses on working the core muscles and are worked well when you placing your feet in the suspension handles, as you place more weight on your legs increasing the tension in the exercise.  

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Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training with suspension straps will help you increase your muscle fibres. The exercise above primary focuses on working the chest muscles. More muscles are worked when you place your feet in the suspension handles, as you place more weight on your legs when they're held off the floor for the whole exercise. Also your ab and core muscles are activated for stability throughout this exercise.   

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Suspension Training Single Arm Squats. This video provides a basic exercise information with use of the suspension training single arm squat exercise. Training with suspension sets can help you increase your muscle fibres, preparing you for more advanced movements. The exercise above  is a compound movement, a squat exercise with a twist and back row. The more muscles activated the better the exercise, simple understanding of training. 

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