Resistance band exercises,
April 26, 2015
Last week I was creating different ways to use the resistance bands and suspension sets I had an idea for use with the cross fit heavy duty loop resistance band. I placed the heavy duty band around the tree and tested the strength to make sure that you could hold my body weight which was roughly 90 kg. I then attached the suspension set to the band which was looped around the tree. The first exercise I tried was a back row, this was the basic exercise for big group muscles. (Demonstrated in photograph) I was impressed how the resistance...