Suspension Training Pike Exercise
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll fee...
Suspension Training Jumping Squat Exercise
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing...
Suspension Training Tricep Extension Exercise
This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to the ...
Suspension Training Squat Exercise
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol ...
Suspension Training Hip Press Exercise
Suspension Training Hip Press Exercise. This video provides a basic exercise information with use of the suspension training hip and core exe...
Suspension Training Single Leg Lunge Exercises
Suspension Training Single Leg Lunge Exercise. This video provides a basic exercise information with use of the suspension training leg exercise...
Suspension Training Exercise Chest Shrugs
Suspension Training Exercise Chest Shrugs. This video provides a basic exercise information with use of the suspension training chest exercis...
Suspension Training Plank Exercise
Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Traini...
Suspension Training Press Up Exercise TRX style
Suspension Training Press Ups . This video provides a basic exercise information with use of the suspension training push up exercise. Training w...
Back Row TRX Exercise Suspension Training
Back Rows. This exercise benefits your back is the suspension training row. To do it, grasp the handles with each hand, bend your knee's light...
Why You Should Wear a Weighted Vest with TRX Training
If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve that goal. No...
Suspension Training Exercises For Your Arms
Suspension training exercises are fantastic for all of your muscles. But what happens if you want to work your arms specifically? Not to worry be...