Suspension Training — shoulder
Why You Should Wear a Weighted Vest with TRX Training ↠
Posted by Rene Harwood on
If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve...
Suspension Upper Back Trapezius Lateral Shoulder Exercise ↠
Posted by Rene Harwood on
The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from...