Suspension Training — shoulder

Why You Should Wear a Weighted Vest with TRX Training ↠

Posted by Rene Harwood on

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  If you want to make the most of your workouts, wearing a weighted vest while doing TRX suspension training is one way to achieve...

Suspension Upper Back Trapezius Lateral Shoulder Exercise ↠

Posted by Rene Harwood on

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The palms of your hands should be facing forward and your feet should be in line with you shoulders.Slowly draw your arms away from...