Suspension Training — Sports
Suspension Training Pike Exercise ↠
Posted by Rene Harwood on
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a...
Suspension Training Bicep Curl ↠
Posted by Rene Harwood on
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...
Chest Press Suspension Training Exercise ↠
Posted by Rene Harwood on
Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...
Suspension Training Squat Exercise ↠
Posted by Rene Harwood on
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the...
Suspension Training Plank Exercise ↠
Posted by Rene Harwood on
Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help...