Suspension Training — Sports

Suspension Training Pike Exercise ↠

Posted by Rene Harwood on

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Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a...

Suspension Training Bicep Curl ↠

Posted by Rene Harwood on

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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...

Chest Press Suspension Training Exercise ↠

Posted by Rene Harwood on

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...

Suspension Training Squat Exercise ↠

Posted by Rene Harwood on

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  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the...

Suspension Training Plank Exercise ↠

Posted by Rene Harwood on

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 Suspension Training Plank Exercise . This video provides a basic exercise information with use of the suspension training plank exercise. Training with suspension straps will help...