Suspension Training — Suspension Training

Suspension Training Bicep Curl ↠

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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...

Suspension Training Jumping Squat Exercise ↠

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  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra...

Chest Press Suspension Training Exercise ↠

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep...

Suspension Training Squat Exercise ↠

Posted by Rene Harwood on

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  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the...

Suspension Training Hip Press Exercise ↠

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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise...