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Suspension Training — Team Fitness

Suspension Training Pike Exercise ↠

Posted by Rene Harwood on

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Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a...

Suspension Training Exercise Chest Shrugs ↠

Posted by Rene Harwood on

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  Suspension Training Exercise Chest Shrugs.  This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary...