Suspension Training — Team Fitness
Suspension Training Pike Exercise ↠
Posted by Rene Harwood on
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a...
Suspension Training Exercise Chest Shrugs ↠
Posted by Rene Harwood on
Suspension Training Exercise Chest Shrugs. This video provides a basic exercise information with use of the suspension training chest exercise. The exercise above primary...