Suspension Training — team training

Suspension Training Pike Exercise ↠

Posted by Rene Harwood on

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Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a...

Suspension Training Jumping Squat Exercise ↠

Posted by Rene Harwood on

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  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra...