training RSS

fitness, outdoor, Session, sports, Team Fitness, team training, training, trx, Workout, workout plans -

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it for sure. Pike 1) Place feet into the handles so that you can face the floor with your body parallel to the ground, in a elevated push up position with hands shoulder width apart.2) Focus straight ahead and keep feet together and legs straight, throughout the movement keep your weight balanced over your hands. Raise your hips bringing your feet toward you until your torso is vertical and inline with...

Read more

Featured, fitness equipment, fitness trainer, Session, strengthening, Suspension Training, team training, training, TRX, Workout, workout plans, Workouts -

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the exercise shown. Always test the suspension set is firmly secure before exercising. The explosive squat exercise with the suspension straps works great for maintaining balance throughout the exercise. When you are place bodyweight on the suspension straps you have extra support of stability through the exercise.  .  Equipment needed – Suspension Set and training anchor   1. Place your feet at shoulder width apart. Move into squat position by slowly bending your knees and lower your body...

Read more

Session, stamina, training, TRX, Workout, workout plan, Workouts -

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will increase as you are placing more bodyweight on the suspension straps.  Equipment needed – Resistance band & door anchor 1. Stand with feet together, hold both handles palms facing forwards, keep a bend with at the knee’s. .2. Keeping your elbows soft, make a slow controlled movement forwards bending at the elbows lower your body maintaining control keeping hands in the same place inline with shoulders. Once you reached the point...

Read more

Resistance, Strength, training, TRX, Weights, Workout, Workouts -

   This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above primary focuses on working the core muscles, glut's and legs. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Once in start position, bend at the knees and poke your bottom as far as you can to the rear. Once you have reach this position pushing through your feet, up your knees into fullystanding position, with arms stretching fully extended in front of head. Maintain control...

Read more

Bodyweight, Featured, Fitness, home, kinetic, leg, legs, Resistance, Session, Strength, strengthening, Suspension Training, teenager, training, TRX, Workouts -

Suspension Training Single Leg Lunge Exercise.  This video provides a basic exercise information with use of the suspension training leg exercises. The exercise above is an advanced leg strengthening exercise that primary focuses on balance development, working muscles that you you keep stabilised whilst exercising. The exercise will help strengthen quads, hamstrings, calf and knee ligaments.  This exercise would be ideal for hockey, football and rugby players, looking to increase strength and stability on leg muscles individually.       

Read more