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Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it for sure. Pike 1) Place feet into the handles so that you can face the floor with your body parallel to the ground, in a elevated push up position with hands shoulder width apart.2) Focus straight ahead and keep feet together and legs straight, throughout the movement keep your weight balanced over your hands. Raise your hips bringing your feet toward you until your torso is vertical and inline with...

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  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the exercise shown. Always test the suspension set is firmly secure before exercising. The explosive squat exercise with the suspension straps works great for maintaining balance throughout the exercise. When you are place bodyweight on the suspension straps you have extra support of stability through the exercise.  .  Equipment needed – Suspension Set and training anchor   1. Place your feet at shoulder width apart. Move into squat position by slowly bending your knees and lower your body...

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  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will increase as you are placing more bodyweight on the suspension straps.  Equipment needed – Resistance band & door anchor 1. Stand with feet together, hold both handles palms facing forwards, keep a bend with at the knee’s. .2. Keeping your elbows soft, make a slow controlled movement forwards bending at the elbows lower your body maintaining control keeping hands in the same place inline with shoulders. Once you reached the point...

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  Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at elbows. 2. Lower your body forward maintaining control throughout the exercise, the movement should be made at the elbow joint whilst your shoulders control and stabilise the movement. 3. Returning to the start position, push forwards and the hands until the arms have reach straighten position, hold for 1 second and return to start position.  Training tip - On the way back up its good to contract your core muscles,...

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   This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above primary focuses on working the core muscles, glut's and legs. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Once in start position, bend at the knees and poke your bottom as far as you can to the rear. Once you have reach this position pushing through your feet, up your knees into fullystanding position, with arms stretching fully extended in front of head. Maintain control...

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