Workout RSS

home, strengthening, stronger, workout, workouts -

Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase.  This is a brief video using the FH Pro Suspension Straps. I demonstrate a few simple exercises using the straps and door anchor. 

Read more

fitness, outdoor, Session, sports, Team Fitness, team training, training, trx, Workout, workout plans -

Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it for sure. Pike 1) Place feet into the handles so that you can face the floor with your body parallel to the ground, in a elevated push up position with hands shoulder width apart.2) Focus straight ahead and keep feet together and legs straight, throughout the movement keep your weight balanced over your hands. Raise your hips bringing your feet toward you until your torso is vertical and inline with...

Read more

Achieve, arm, Body Building, Body Health, bodybuilding, Bodyweight, Cardio Fitness, CrossFit, personal trainer exercises, Resistance, resistance bands, Sports, Strength, Suspension Training, women, Workout, workout plan, workout plans, Workouts -

Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs in a straight line throughout, arms shoulder width and fully extended. 2) Keeping hands in the same position pull the hands toward the body, pause and release. Focus on contracting the bicep. - Palms facing toward you (underhand) bicep curl- Palms facing the away from you (overhand) reverse curl- Palms facing together (neutral) hammer curl- adjusting the angle of your body with vary the difficulty- body at a 10 degree...

Read more

Featured, fitness equipment, fitness trainer, Session, strengthening, Suspension Training, team training, training, TRX, Workout, workout plans, Workouts -

  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the exercise shown. Always test the suspension set is firmly secure before exercising. The explosive squat exercise with the suspension straps works great for maintaining balance throughout the exercise. When you are place bodyweight on the suspension straps you have extra support of stability through the exercise.  .  Equipment needed – Suspension Set and training anchor   1. Place your feet at shoulder width apart. Move into squat position by slowly bending your knees and lower your body...

Read more

Session, stamina, training, TRX, Workout, workout plan, Workouts -

  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will increase as you are placing more bodyweight on the suspension straps.  Equipment needed – Resistance band & door anchor 1. Stand with feet together, hold both handles palms facing forwards, keep a bend with at the knee’s. .2. Keeping your elbows soft, make a slow controlled movement forwards bending at the elbows lower your body maintaining control keeping hands in the same place inline with shoulders. Once you reached the point...

Read more