Suspension Training — workout plan

Suspension Training Bicep Curl ↠

Posted by Rene Harwood on

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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...

Suspension Training Tricep Extension Exercise ↠

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  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to...

Suspension Training Squat Exercise ↠

Posted by Rene Harwood on

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  Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the...

Suspension Training Hip Press Exercise ↠

Posted by Rene Harwood on

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  Suspension Training Hip Press Exercise.  This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise...