personal trainer exercises,
January 30, 2016
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs in a straight line throughout, arms shoulder width and fully extended. 2) Keeping hands in the same position pull the hands toward the body, pause and release. Focus on contracting the bicep. - Palms facing toward you (underhand) bicep curl- Palms facing the away from you (overhand) reverse curl- Palms facing together (neutral) hammer curl- adjusting the angle of your body with vary the difficulty- body at a 10 degree...
December 18, 2015
This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to the suspension point, this will increase as you are placing more bodyweight on the suspension straps. Equipment needed – Resistance band & door anchor 1. Stand with feet together, hold both handles palms facing forwards, keep a bend with at the knee’s. .2. Keeping your elbows soft, make a slow controlled movement forwards bending at the elbows lower your body maintaining control keeping hands in the same place inline with shoulders. Once you reached the point...
September 19, 2015
Suspension Training Squat Exercise. As you can seen in the video above, after the first set of squat exercise's, I then move onto the pistol squat which focuses on one leg, you should only attempt of you have a high level of fitness. Notice that my knee never goes over my supporting foot during the exercises above. This video provides a basic exercise information with use of the suspension training leg and buttock exercises. The exercise above is an leg and buttock strengthening exercise, that primary focuses on strengthening of leg and buttock muscles. Using the suspension straps will help you get further into...
September 18, 2015
Suspension Training Hip Press Exercise. This video provides a basic exercise information with use of the suspension training hip and core exercises. The exercise above is an advanced hip, core and lower back strengthening exercise, this primary focuses on strengthening and development of hip muscles. You can choose to isometric hold the exercise once raised in the air, this will work the muscles similar to the plank exercise, to increase the resistance all you need to do is increase the time on the hold.