Suspension Training — workout plans
Suspension Training Pike Exercise ↠
Posted by Rene Harwood on
Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a...
Suspension Training Bicep Curl ↠
Posted by Rene Harwood on
Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...
Suspension Training Jumping Squat Exercise ↠
Posted by Rene Harwood on
This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra...
Gymnastic Ring Training ↠
Posted by Rene Harwood on
Gymnastic ring exercises can be quite beneficial to people other than gymnasts. They can help improve both strength and flexibility, while being versatile enough to...