Suspension Training — workout plans

Suspension Training Pike Exercise ↠

Posted by Rene Harwood on

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Position 1   Position 2 Pike Exercise  Instead of pushing your body up or holding it steady, raise your hips in the air into a...

Suspension Training Bicep Curl ↠

Posted by Rene Harwood on

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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight,...

Suspension Training Jumping Squat Exercise ↠

Posted by Rene Harwood on

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  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra...

Gymnastic Ring Training ↠

Posted by Rene Harwood on

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Gymnastic ring exercises can be quite beneficial to people other than gymnasts. They can help improve both strength and flexibility, while being versatile enough to...