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Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase.  This is a brief video using the FH Pro Suspension Straps. I demonstrate a few simple exercises using the straps and door anchor. 

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Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs in a straight line throughout, arms shoulder width and fully extended. 2) Keeping hands in the same position pull the hands toward the body, pause and release. Focus on contracting the bicep. - Palms facing toward you (underhand) bicep curl- Palms facing the away from you (overhand) reverse curl- Palms facing together (neutral) hammer curl- adjusting the angle of your body with vary the difficulty- body at a 10 degree...

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  This exercise is great for targeting and toning the upper legs and gluts.  This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the exercise shown. Always test the suspension set is firmly secure before exercising. The explosive squat exercise with the suspension straps works great for maintaining balance throughout the exercise. When you are place bodyweight on the suspension straps you have extra support of stability through the exercise.  .  Equipment needed – Suspension Set and training anchor   1. Place your feet at shoulder width apart. Move into squat position by slowly bending your knees and lower your body...

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  This exercise is great for targeting and toning the top upper back of the arms.  Recommend to increase the tension move your feet closer to the suspension point, this will increase as you are placing more bodyweight on the suspension straps.  Equipment needed – Resistance band & door anchor 1. Stand with feet together, hold both handles palms facing forwards, keep a bend with at the knee’s. .2. Keeping your elbows soft, make a slow controlled movement forwards bending at the elbows lower your body maintaining control keeping hands in the same place inline with shoulders. Once you reached the point...

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   This video provides a basic exercise information with use of the suspension training system the primary focus for this exercise is core and lower body muscles. The exercise above primary focuses on working the core muscles, glut's and legs. 1.Start in a standing position with your feet shoulder width apart and your knees relaxed. Once in start position, bend at the knees and poke your bottom as far as you can to the rear. Once you have reach this position pushing through your feet, up your knees into fullystanding position, with arms stretching fully extended in front of head. Maintain control...

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