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Fitness circuit training cards a4 download

Fitness Health


Sale price £9.99 GBP Regular price
Regular price £9.99 GBP
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Product Feature:

  • Fitness Health have produced A4 Downloadable circuit training cards, ideal for circuit training sessions.
  • The circuit training cards have a wide range of exercises that are ideal for fitness training sessions, in the gym, outdoors or at home.
  • The cards have two images start and finish, each exercise description is below the images of the exercise name. 
  • You can also purchase these cards in a A4 laminated condition. 

 

Description:

Please select the options from below, you will be sent an email after purchasing.

Medicine  Ball 
  • Clean and Press 
  • Russian Twists 
Bodyweight Exercise 
  • Jumping Jacks 
  • Knee Highs 
  • Heal to Bum 
Figure 8 Exercises 
  • Overhad lateral extensions 
  • Lateral extensions (palms outwards) 
  • Diagonal Extensions 
  • Straight Arm Lateral Extensions 
Resistance Band Exercises 
Arms 
  • Reverse Curls 
  • Bicep curls 
  • Bent over curls
Total body 
  • Throws 
  • Clean and Press 
  • Squat 
Legs 
  • Reverse leg extensions 
  • Lateral leg extensions 
  • Lateral leg jumps 
Abs
  • Laying lateral leg extensions 
  • Laying leg crunches 
Shoulders
  • Shoulder press 
  • Lunge and press 
  • Frontal raises 
  • Lateral raises 

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