Fitness Health Abdominal & Core Training Kit
Every exercise you do will feel harder with this versatile training equipment, because the power wheel trains your core and your whole body by stabilizing during movement. This constant stabilizing will result in improved stability. The improved stability dramatically improves strength and power output and thus improves performance and decreases the likelihood of injuries.
Very nice training tool for developing elite core strength.Benefits:
FH Pro Leg Resistance Exercise Loop Bands used for a variety of fitness applications and are ideal for lower body exercises.
Loop band strength, size and colour;
Red 6 lbs resistance - Medium - Band Length - 10'' x 2'' - 26 cm loop length
Yellow 8 lbs resistance - Heavy - Band Length - 11''x 2'' - 28 cm loop length
Two different levels of resistance offer a gradual challenge and aid strength and power.
This set is very light and easily portable.
Fitness Health high quality skipping rope for fast active speed skipping
The total length of cord from handle to handle is 260cm.
Each handle length is 13cm
Skipping is a great total body cardio exercise that incorporates all the muscles in fast explosive action movements
Ideal for pilates and yoga training.
PDF Training Plan is for 4 weeks as in based on HIIT training cardio targeting weight loss