FH Elevated Speed Ladder Agility Training
FH Speed training ladder with elevation system is designed to make the exercisers complete the drills correctly, making sure each drill is completed with the correct technique making sure the feet are lifted off the floor whilst manoeuvring through the ladder drills. Regular use of FH Elevated Speed Ladder has been shown to quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition, in any sport.
- Pole Length 2.2 meters
- Pole thickness 1cm in diameter
- 6 training rugs
- Each rug is 3cm in width 45cm
- 6 inches in height when elevated