Bums and Tums Workout Ab Training Kit Abdominal Core Kit Including Exercise Program

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Fitness Health Abdominal & Core Training Kit

Package includes

  • Ab Roller - For Core improvement
  • Light Resistance Band
  • Heavy Resistance Band
  • Skipping Rope - Skipping is a great total body cardio exercise that incorporates all the muscles in fast explosive action movements
  • 4 week PDF Training Program


AB Roller

Every exercise you do will feel harder with this versatile training equipment, because the power wheel trains your core and your whole body by stabilizing during movement. This constant stabilizing will result in improved stability. The improved stability dramatically improves strength and power output and thus improves performance and decreases the likelihood of injuries.

Very nice training tool for developing elite core strength.


  • Twin Wheeled
  • Lightweight & durable
  • Helps to tone the Abs, shoulders and back of arms
  • Foam padded handles for easy grip during use
  • Highly transportable and easy for storage.
  • This AB ROLLER is designed to work and build the abdominal muscles.
  • Has dual wheels for stability and non-slip handles for comfort.
  • The compact size allows you to store it anywhere or carry it when traveling!
  • AB wheel is compact and portable, use it anywhere, any time

Resistance Bands

FH Pro Leg  Resistance Exercise Loop Bands used for a variety of fitness applications and are ideal for lower body exercises.

Loop band strength, size and colour; 


Red 6 lbs resistance - Medium - Band Length - 10'' x 2'' - 26 cm loop length 

Yellow 8 lbs resistance - Heavy - Band Length - 11''x 2'' - 28 cm loop length 


Two different levels of resistance offer a gradual challenge and aid strength and power.

This set is very light and easily portable.

Skipping Rope

Fitness Health high quality skipping rope for fast active speed skipping

The total length of cord from handle to handle is 260cm.

Each handle length is 13cm

Material: Plastic

Color: Blue

Weight: 88g

    Skipping is a great total body cardio exercise that incorporates all the muscles in fast explosive action movements

    Ideal for pilates and yoga training.

    Training Plan 

    PDF Training Plan is for 4 weeks as in based on HIIT training cardio targeting weight loss 





    Returns Policy

    Is there a time limit on refunds?

    Refunds must be requested within 30 days of item arrival.

    We require customers to complete a Fitness Health RMA Form (Return of Merchandise Authorisation) for any orders over £50. This form needs to be completed on request of refund, goods will be refunded once form has been signed and submitted. Once submitted we will review the case and action any refund or replacement that I’m is granted. This form will be sent in an email to the customer on request.

    All items over the amount of £50 must be returned to Fitness Health with a RMA. Smaller items can be returned without the RMA form. All we ask for is a small note to be placed into the parcel with a detailed description of the reason for return Also any invoices should be returned with the product. 

    Returns must be sent to;

    FitnessHealth Ltd. (returns),

    606 Gower Road , SA2 7DP

    Please contact us customers@fitnesshealth.co for more details of returns

    If the buyer wishes to have the postage costs refunded, then we ask them to return the item with the postage receipt so that we can refund the postage costs . All items being returned should be in good re-saleable condition. All items should be returned within 14 days. After this time the buyer is responsible for the cost of returning the item.

    We advice buyers to obtain proof of postage when returning products to us in case of mis-delivery.

    Unfortunately, we cannot refund the original P+P costs after 7 days after delivery.

    In the case of damaged, faulty or incorrect items Fitness Health Ltd will cover postage costs.

    All refunds will be granted once products have been received and checked at our returns department. 

    Please contact customers@fitnesshealth.co  if you need any more information.

    If you cancel your order in writing after it has been shipped but not yet received, or you refuse to accept the delivery, then you are responsible for all return freight charges to Fitness Health Ltd . If you refuse to accept delivery of your order because it has arrived damaged you will not be charged for its return. If you cancel your order in writing within 7 working days of delivery of your item(s) it is your responsibility to return the item(s) to Fitness Health Ltd at your expense.

    You must ensure that the goods are securely packed and insured against loss or damage and the goods arrive in an as new saleable condition by a carrier that requires a signature as proof of delivery.

    Please see our delivery information for terms regarding collection of faulty and damaged products or short deliveries.

    Defective items

    If you return items claiming they are defective, fitness health will examine the returned items and will notify you of your refund via e-mail within a reasonable period of time. Fitness Health will process the refund as soon as possible, and within thirty (30) days of the day fitness health confirms via e-mail that you are entitled to a refund for defective items.

    Please return the items back to us including details where possible of:

    • Your Order Number

    • Product Code/Product Name

    • Details of the fault

    • Whether you would prefer a refund or replacement

    fitness health advises that you send items back via registered post. The return address is:

    FitnessHealth Ltd. (returns)

    606 Gower Road , SA2 7DP

    Safety warning

    Physical activities can be hazardous. The selection and use of suitable equipment requires skill, and you should ensure you are appropriately equipped and trained. In the interests of your safety and the safety of others, you should also ensure that you are properly trained in the techniques you will need to employ in pursuit of your chosen activity. fitness health ltd recommends that you seek and take the advice of a suitably qualified person before purchasing your equipment. Once purchased, the equipment should only be used in accordance with the manufacturers' instructions and should likewise be inspected before use and properly maintained. 

    FitnessHealth Ltd. 

    Please contact us on 44 2921258005 (phone currently out of service due to demand) or email customers@fitnesshealth.co  for more information.

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