FH Pro Gym in a Bag Advanced Resistance band set offers a wide selection of strength training routines. Adding these band to your workout can be extremely effective. FH Kinetic resistance leg band set designed to help increase fast twitch leg muscle fibers increasing explosive speed and strength.
You will receive a resistance leg band set and a upper body resistance band set for this purchase.
Leg band set consists of three different colour bands for different resistance levels.
Each bands length is 240mm.
The following attachments are made from nylon webbing and also included with the training set;
Upper body resistance band set piece set contains;
Band colours and strengths
When using these bands you can produce great results, not just muscle strength but balance, agility and muscle power. Combining the whole band set you can deliver a staggering 150 lbs resistance. By using resistance this set you can use a combination of 30 different weight loads.
Foam handles are for mostly upper body workouts.
Ankle straps are for more lower body and abdominal workouts.
Door Anchor is used for indoor workouts.