FH Pro Advanced Resistance band set offers a wide selection of strength training routines. Adding these band to your workout can be extremely effective.
FH Pro set contains;
Band colours and strengths
The following attachments are made from nylon webbing and also included with the training set;
When using these bands you can produce great results, not just muscle strength but balance, agility and muscle power. Combining the whole band set you can deliver a staggering 150 lbs resistance. By using resistance this set you can use a combination of 30 different weight loads.
Foam handles are for mostly upperbody workouts.
Ankle straps are for more lower body and abdominal workouts.
Door Anchor is used for indoor workouts.