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Resistance Band Exercises
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
3 Types of Equipment Used in Resistance Trainin...
Resistance training is a popular method of strength training because the focus is on developing strength, muscle mass, and power. This blog post will describe the three types of equipment...
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
KNEE HIGHS
1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floor. 2. Once knee is at...
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING LEG RAISES
1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on your head....
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LAYING CYCLING
1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in still position, push your...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
LEG BAND SQUATS
1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend your knees and lower...
LEG BAND LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
LEG BAND LUNGES
1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...
Latest Fitness Topics
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What equipment would be used to improve agility
Improving agility typically involves a combination of exercises and drills rather than specific equipment. However, certain pieces of equipment can be used to enhance agility training. Here are some examples:...
What equipment would be used to improve agility
Improving agility typically involves a combination of exercises and drills rather than specific equipment. However, certain pieces of equipment can be used to enhance agility training. Here are some examples:...
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Cable Crossover Machines - Everything you need ...
The cable crossover machine is a piece of fitness equipment commonly found in gyms and fitness centres. It typically consists of two vertical metal frames with pulleys attached to them,...
Cable Crossover Machines - Everything you need ...
The cable crossover machine is a piece of fitness equipment commonly found in gyms and fitness centres. It typically consists of two vertical metal frames with pulleys attached to them,...
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Cardio Training Zones
What's the Deal with Cardio Training Zones, Anyway? When trying to track your strength and fitness, it can be difficult to understand all the data. Competing in a leadership board...
Cardio Training Zones
What's the Deal with Cardio Training Zones, Anyway? When trying to track your strength and fitness, it can be difficult to understand all the data. Competing in a leadership board...
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3 Strength Training Workouts (for Beginners)
Are they really good for lifting weights and building? This first guide to strength training for beginners will give you both strength and resistance training if you have the right...
3 Strength Training Workouts (for Beginners)
Are they really good for lifting weights and building? This first guide to strength training for beginners will give you both strength and resistance training if you have the right...
