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Running
100 meter spring in 13 Seconds is it good ?
A time of 13 seconds for the 100-meter sprint is quite impressive. It indicates a high level of speed and athleticism. However, whether it is considered "good" or not depends...
100 meter spring in 13 Seconds is it good ?
A time of 13 seconds for the 100-meter sprint is quite impressive. It indicates a high level of speed and athleticism. However, whether it is considered "good" or not depends...
Recording results of a 100m race these are terr...
When recording times for 100 meter sprint you might find these type of errors can often occur when recording results. There are five types of errors that might occur when recording...
Recording results of a 100m race these are terr...
When recording times for 100 meter sprint you might find these type of errors can often occur when recording results. There are five types of errors that might occur when recording...
What The Average Pace For A 10K Marathon Should Be
Running is a great way to stay healthy and fit. However, for many people, running long distances can be difficult. To help them, the average pace for a 10K...
What The Average Pace For A 10K Marathon Should Be
Running is a great way to stay healthy and fit. However, for many people, running long distances can be difficult. To help them, the average pace for a 10K...
How to Lose Weight While Walking: A Guide
Let’s be honest, you are here to lose weight and you want to know how to do it easily. If you are trying to lose weight, walking is a...
How to Lose Weight While Walking: A Guide
Let’s be honest, you are here to lose weight and you want to know how to do it easily. If you are trying to lose weight, walking is a...
What is the correct form for running
Being a personal trainer for 20 years I know this is one of the most important skills to learn, like reading and writing the form of walking and running aren't...
What is the correct form for running
Being a personal trainer for 20 years I know this is one of the most important skills to learn, like reading and writing the form of walking and running aren't...
Running 3 Miles A Day: Benefits, Risks, And How...
Runs are weight lifting exercises and are suitable for everyone, no matter what age, gender or fitness level. If you have no experience in exercise, you could consider running three...
Running 3 Miles A Day: Benefits, Risks, And How...
Runs are weight lifting exercises and are suitable for everyone, no matter what age, gender or fitness level. If you have no experience in exercise, you could consider running three...
Latest Fitness Topics
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What equipment would be used to improve agility
Improving agility typically involves a combination of exercises and drills rather than specific equipment. However, certain pieces of equipment can be used to enhance agility training. Here are some examples:...
What equipment would be used to improve agility
Improving agility typically involves a combination of exercises and drills rather than specific equipment. However, certain pieces of equipment can be used to enhance agility training. Here are some examples:...
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Cable Crossover Machines - Everything you need ...
The cable crossover machine is a piece of fitness equipment commonly found in gyms and fitness centres. It typically consists of two vertical metal frames with pulleys attached to them,...
Cable Crossover Machines - Everything you need ...
The cable crossover machine is a piece of fitness equipment commonly found in gyms and fitness centres. It typically consists of two vertical metal frames with pulleys attached to them,...
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Cardio Training Zones
What's the Deal with Cardio Training Zones, Anyway? When trying to track your strength and fitness, it can be difficult to understand all the data. Competing in a leadership board...
Cardio Training Zones
What's the Deal with Cardio Training Zones, Anyway? When trying to track your strength and fitness, it can be difficult to understand all the data. Competing in a leadership board...
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3 Strength Training Workouts (for Beginners)
Are they really good for lifting weights and building? This first guide to strength training for beginners will give you both strength and resistance training if you have the right...
3 Strength Training Workouts (for Beginners)
Are they really good for lifting weights and building? This first guide to strength training for beginners will give you both strength and resistance training if you have the right...
