Body building workout
Muscle builder simple workout
Follow this training program for fast results, consume 40% RDA protein post workout.
Do not over train complete exercise program maximum four times per week.
for best results with complete with a healthy balanced diet.
We advise you always consultant doctor before conducting any exercise or starting this program. You should stop training If you feel any of the following; trembling, extreme shortness of breath, pain in the chest, nausea or headache.
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