Fitness gains by using high-intensity cardio training

Fitness gains by using high-intensity cardio training


So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting since forever. However, your trainer might stop you often from doing that by telling you that the best way to burn fat and gain muscle is by doing lots and lots of cardio, right? Wrong! This is exactly what you should not be doing if you want a ripped body. According to various researches doing cardio exercises for long periods can actually have more disadvantages than advantages. 

Disadvantages of doing steady-state cardio exercises all the time:

When one thinks of cardio exercises the only things that pop up in the mind are the same ole’ treadmill and those boring jobs and the fact that most of your time on the elliptical. However according to researches, this type of steady-state cardio won’t do you any good. Neither will you be able to burn fat nor will you be able to achieve your fitness goals. Spending long hours doing these cardio exercises actually end up decreasing the testosterone levels in one’s body plus the muscle tissues end up deteriorating as well. Not only this but steady-state cardio prevents the muscles from absorbing glucose and prevents the GLUT4 transport system to take place. Also, the muscle growth is also affected which means that while you do workout not only are you burning off your body but are also burning off body muscles as well! 

Maybe all cardio exercises aren’t that bad?

However, not all cardio exercises are bad. If you wish to achieve your fitness goals then you must include some changes to your workout routine, by simply opting for High-Intensity Cardio Workouts instead of regular cardio workouts. High-Intensity Training includes you performing some high-intensity exercises first then doing some low-intensity exercises. While doing high-intensity cardio training, you will firstly have to do a set of the burst of balls-out, then you’ll be doing massive cardio output workout and then you’ll rest for a particular time span. This will allow you to challenge your body and will help in keeping your body fit as well. 

According to research HIIT workout exercises actually, help in increasing the testosterone levels as well as increase the GLUT4 concentrations as well. Something that steady-state cardio fails to do. Not only this, but HIIT also helps by producing energy-producing mitochondria in the cells this is something that basically can not operate if you are just performing simple cardio. With the HIIT cardio, you’ll be able to lose fat faster and will gain muscles quicker.  

Also by following the below listed tips and tricks you’ll be able to fasten up this process even more! 

  • See that you have scheduled your training in such a way that you are able to your HIIT sessions at least an hour before you start training with weights. 
  • Secondly, include higher reps in your workout sessions especially if you will be performing strength training and HIIT the same day.
  • Make a cycle, first, you’ll be doing HIIT the nest week you won’t. the week that you won’t be doing the HIIT workout you will be concentrating on  hypertrophy instead.  also, you will be performing strength training during this period as well.


These tips and tricks will allow you to lose body fat faster and will allow you to gain muscle quicker as with these tips you will be able to produce more of the energy-producing mitochondria in the cells. High-Intensity Cardio Training will actually help you out in achieving your fitness goals whereas regular, steady-state cardio won’t. So make some small changes in your workout regimes and in the end you’ll end up seeing huge changes in your fitness instead!  

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