Be good to yourself

Interesting research, It’s it important  to raise serotonin levels naturally, its an epidemic that we don’t realise, How important our food is? It’s so important, so many people are suffering due to bad diet. Research shows that lack of nutrients causes anger, violence, suicidal thoughts, mood swings, insomnia, depression and weight problems. Human body so precious and stress causes lots of damage internally, your body need you to be good with your diet. As we control the most amazing computer on the planet, better than any ipod or apple mac ever made.   This machine controls feelings, it can feel love, happiness, greatness and healthiness. Also it can work in an opposite direction from us if treated badly, mental illness, stress, depression, anger and sick.   Control your body and be good to yourself, here are some tips which can help you Click here