Resistance Leg Exercises using Flat Style Pilates Exercise Band

Simple fitness resistance band exercises with the flat yoga exercise bands. This video shows you how to use a normal flat resistance band with lower leg training. All you need to do is tie the band in a simple knot for use as shown in the video above. 

In this video you will find four demonstrated resistance band exercises focusing on leg and lower body muscles. Please check the bands for any tears before exercising. 



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