Start position Squat & press out
Squat & press Muscles; Shoulders, quads, gluts, biceps & traps
1. Hold the Handles against your hips, apart with your thumbs facing in. Start in a standing position with your feet shoulder width apart and your knees relaxed.
2. Press the handles out straight from your chin. Whilst doing so bend you knees and squat. Hold for 3 seconds and return to start.