Suspension Trainer Home Exercise Door Frame Fitness Suspension training at home is becoming more and more popular. With more and more fitness equipment becoming more suitable for home use suspension training systems are on the increase. This...
Suspension Training Pike Exercise Position 1 Position 2 Pike Exercise Instead of pushing your body up or holding it steady, raise your hips in the air into a pike and you’ll feel it...
Suspension Training Bicep Curl Position 1 Position 2 1) Stand feet hip width apart, holding the handles with a full grip. Lean back for straps to take your bodyweight, keep your back and legs...
Suspension Training Jumping Squat Exercise This exercise is great for targeting and toning the upper legs and gluts. This is a intermediate exercise and please take care when completing this exercise. Extra space is needed for the...
Suspension Training Tricep Extension Exercise This exercise is great for targeting and toning the top upper back of the arms. Recommend to increase the tension move your feet closer to the suspension point, this will...
Chest Press Suspension Training Exercise Muscles; Chest pectorals, arms and shoulders 1. Hold on the handles with overhand grip. Start position hold your hands stretched in front of your shoulders. Keep arms straighten slightly bend at...
Mental Strength: How to Build Your Mental Strength and Live a Healthier Life July 28, 2022Mental strength is a skill that you can develop and improve over time. It is a skill that you can use to build a personality that is resilient, calm, and...
The Truth About Burning Fat and Getting In Shape July 27, 2022Burning fat is one of the most popular fitness goals for most people who choose to exercise. Yet, the burning of fat tissue it is one that is very difficult...
Drop Sets vs Supersets: Which One Is Better For You? July 26, 2022 Supersets are a type of workout that consists of two different exercises performed consecutively with no rest in between. This type of workout is often used in strength training...
5 Ways to Measure a Runner's Speed July 25, 2022 Whether you're in the market for a new pair of running shoes or just starting to train for a race, you should know how fast you're actually going. There...